Power Snatch
2/2/2/2/2
Start @ 65%/ add 10-20lbs each set
EMOM-10 min
(Even) 14 DB Snatch (30-70lbs)
(Odd) 10 Burpees
*5 Rounds for time:
5 Pull ups
5 Toes to bar

Power Snatch
2/2/2/2/2
Start @ 65%/ add 10-20lbs each set
EMOM-10 min
(Even) 14 DB Snatch (30-70lbs)
(Odd) 10 Burpees
*5 Rounds for time:
5 Pull ups
5 Toes to bar
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…