Warm Up: 4x400m Run
Rest 1 Minute
Strength: OHS 6xE2MOM
3 OHS @ 65%
Add weight each round
WOD: AMRAP 10 Minutes
3,6,7,12…
OHS 65/95
3,6,9,12…
HSPU
WOD October 15, 2019 (Tuesday)
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