Skill Work: Weighted Pull-ups
EMOM 6 mins 3 weighted pull ups
Weightlifting: Back Rack Lunge
E2MOM 10 mins 8 Back Rack Lunges (4 each leg)
WOD: Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
WOD October 20, 2017 (Friday)
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