Bench Press
5/5/3/3/1
*Start @65% of your 1 rep max.
Add 10-20lbs each set.
EMOM -21 Minutes
Minute 1- 10 Pull Ups or 5 Muscle Ups
Minute 2 -15 Barbell Thrusters
Minute 3 -20 Calorie Row
(45/35)
Rotate/Stagger Start stations, if the class is full. The score will be taken by the total amount of calories rowed…”per class”
6:30am vs 12:00pm vs 4:00pm vs 5:00pm vs 6:00pm vs 7:00pm. I want a picture of each group after class is done. Set all rowers to calories and do the math at the end of the emom. The whiteboard should look like this:
6:30am – 12,000 calories rowed…lol