Weightlifting: Snatch 6xE2MOM
3 Position Snatch @60%+
WOD: 9 Minute AMRAP 3 Rounds for Time
5 Snatch 85/115
10 OHS
15 TTB
If 3 rounds are completed add weight for the next 3 rounds
4-6 rounds @ 95/135
7-9 rounds @ 105/155
10-12 rounds @ 125/185
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
