Skill Work: 3 Rounds of
6 Beat Swings
3 Inch Worms
15 Air Squats
Weightlifting: Snatch 6E2MOM
3 Position Snatch @ 50%
WOD: 12 Min AMRAP
20 Cal Row
15 T2B
10 Burpees
WOD October 7, 2019 (Monday)
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