Bench Press
3/3/3/3/3
*Start @ 60% add weight each set
-and then
200M Run
10 Power Snatch
5 Push ups
10 Power Snatch
5 Push ups
10 Power Snatch
5 Push ups
200M Run
(95/65)(75/55)(45/35)
WOD October 9, 2014 (Thursday)
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