CrossFit One World

Try for Free
Start Now

WOD September 11, 2018 (Tuesday)

9-11: Never Forget

Gymnastics:
Muscle-Ups (5×3) attempts of rx, scaled, seated, supported

Weightlifting:
Back Squats (5, 3, 1)

  • 5@75%
  • 3@85%
  • 1@90%

WOD: Cindy or Mary

RX: Cindy – 20-Minute AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

RX+: Mary 20-Minute AMRAP

  • 5 Handstand Push-ups
  • 10 Pistols (5-L / 5-R)
  • 15 Pull-ups

Search

Popular Posts

  • CrossFit – Fri, May 1

    CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

Categories

Archives

Tags