WOD: 9/11 Tribute WOD
2001M Row or 2001M Run (1.25 Miles)
11 Box Jumps 24/30
11 Thrusters 75/110
11 Burpee C2B
11 Power Cleans 120/170
11 HSPU
11 KBS 3552
11 T2B
11 Deadlifts 120/170
11 S2OH 75/110
2001M Row or 2001M Run (1.25 Miles)

WOD: 9/11 Tribute WOD
2001M Row or 2001M Run (1.25 Miles)
11 Box Jumps 24/30
11 Thrusters 75/110
11 Burpee C2B
11 Power Cleans 120/170
11 HSPU
11 KBS 3552
11 T2B
11 Deadlifts 120/170
11 S2OH 75/110
2001M Row or 2001M Run (1.25 Miles)
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…