WOD September 11, 2019 (Wednesday)

WOD: 9/11 Tribute WOD

2001M Row or 2001M Run (1.25 Miles)
11 Box Jumps 24/30
11 Thrusters 75/110
11 Burpee C2B
11 Power Cleans 120/170
11 HSPU
11 KBS 3552
11 T2B
11 Deadlifts 120/170
11 S2OH 75/110
2001M Row or 2001M Run (1.25 Miles)

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