WOD: 9/11 Tribute WOD
2001M Row or 2001M Run (1.25 Miles)
11 Box Jumps 24/30
11 Thrusters 75/110
11 Burpee C2B
11 Power Cleans 120/170
11 HSPU
11 KBS 3552
11 T2B
11 Deadlifts 120/170
11 S2OH 75/110
2001M Row or 2001M Run (1.25 Miles)

WOD: 9/11 Tribute WOD
2001M Row or 2001M Run (1.25 Miles)
11 Box Jumps 24/30
11 Thrusters 75/110
11 Burpee C2B
11 Power Cleans 120/170
11 HSPU
11 KBS 3552
11 T2B
11 Deadlifts 120/170
11 S2OH 75/110
2001M Row or 2001M Run (1.25 Miles)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)