Warm-up: Tabata
Row or Bike
Weightlifting: Back Squat (6×5)
6xE2MOM
6 x 5 WK1 10RM + 10-15lbs
WOD: For Time
21 Deadlifts 125/185
21 HSPU
15 Deadlifts 155/225
15 HSPU
9 Deadlifts 185/275
9 HSPU
Rx+
For Time
21 Deadlifts 155/225
21 HSPU
15 Deadlifts 185/275
15 HSPU
9 Deadlifts 205/315
9 HSPU
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
