Endurance: (4 Rounds for reps)
Run 400, Rest :30
Run 300, Rest :30
Run 200, Rest :30
Run 100
Front Squat (12 Min to establish 3RM Build to 3RM)
WOD: 3 Rounds for Time
15 DBx2 Front Squat 35/50
15 C2B Pull Ups
30 DU
WOD September 16, 2019 (Monday)
Search
Popular Posts
-
Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
-
CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…