Endurance: (4 Rounds for reps)
Run 400, Rest :30
Run 300, Rest :30
Run 200, Rest :30
Run 100
Front Squat (12 Min to establish 3RM Build to 3RM)
WOD: 3 Rounds for Time
15 DBx2 Front Squat 35/50
15 C2B Pull Ups
30 DU
WOD September 16, 2019 (Monday)
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