Metcon (3 Rounds for weight)
10 Min warm up
3xE3MOM
21-15-9
add weight each round
WOD: For Time
3 Rounds
10 WB 14/20
10 T2B
Then
Run 800M
Then
3 Rounds
10 DBx1 OHS 35/50
10 Alt Pistols
WOD September 20, 2019 ( Friday)
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