Here’s the workout for Tuesday September 23 2014
Tier 1, 2, and 3
In teams of 2, please complete the following:
800 Meter Farmer’s Carry
and then…
EMOM – 15 Minutes
10 Burpees + Max Effort Plank
Please use two dumbells or two kettlebells.
Men should use 70# or 53# as a challenge weight.
Women should use 53# or 44# as a challenge weight.
The option to scale weight, is completely up to the individual completing this portion of the workout. When one partner gets tired, please rotate the weight.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
