Weightlifting: Split Jerk
Split Jerk (5 x 3 @ 70%)
WOD: For Time
800 meter run
-Then –
3 Rounds of:
15 WB 14/20
10 Toes to Bar
5 Clean and Jerk 95/135
-Then-
800 meter run
WOD September 26, 2018 (Wednesday)
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