Emom 16 Minutes of
1- 12/15 Bike or 15/18 Row
2- 10 Db Clean and Jerk 35/55
3- 10 Pull Ups
4- Rest
WOD: AMRAP Death by Front Squat
**** continue until you can no longer stay within the minute
If you are unable to make it past a certain time period below 20 minutes, continue to do those reps EMOM until 20 minutes are over
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
