Warm-up: Alt Tabata
Push Ups
Hollow Rock
Weightlifting: Back Squat (6×5)
6xE2MOM
6 x 5
WK1 10RM + 5-10lbs
WOD: 21-15-9 of each movement
T2B
DBx1 Hang Power Clean 35/50
DB Lateral Burpees
Suggestion for splitting up the DB Hang Power Clean
*11R/10L, 7R/8L, 5R/4L
Rx+
21-15-9 of each movement
T2B
DBx1 Hang Power Clean 50/70
DB Lateral Burpees
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
