Weightlifting: Front Squat (6×3)
6xE2MOM
6 x 3
WK 1 5RM + 5-10lbs
WOD: 16xEMOM
Min 1: 200M Run
Min 2: 10 DBx1 Box Step Overs 35/50
Rx+
16xEMOM
Min 1: 200M Run
Min 2: 10 DBx2 Burpee Box Step Overs 35/50
WOD September 6, 2019 (Friday)
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