WOD September 3, 2014 (Wednesday)

Sorry for the late post everyone!

Here’s the workout for Wednesday September 3, 2014

Tier 1, 2, and 3
Bench Press – 3@ 60%, 3@ 65%, 3@ 70%, 3 x 3@ 80%

Amrap – 4 minutes
10 Hollow Rocks
10 Sit Ups
20 Mountain Climbers

*Complete the following for time:

400m Run + 5 Burpees
400m Run + 10 Burpees
400m Run + 15 Burpees
400m Run + 20 Burpees

Hype Hitters – Tue, Mar 17

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit – Tue, Mar 17

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit – Mon, Mar 16

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

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