Hey One Worlders,
One World Krava Maga will be hosting a FREE self-defense seminar for WOMEN ONLY. This hands on seminar will teach you to protect yourself, neutralize the situation and get away to safety. Bring a girlfriend, it’s FREE for One World Members and Non-Members alike!
When: Saturday, October 7, 2017, from 12:00pm-2:00pm
Where: One World Self Defense and Fitness
Participants: Women Only
Cost: FREE
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
