CrossFit One World – OW Fit
06:30 PM- 318-038-092
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07:35 PM ROMWOD 158-550-181
Deadlift
3×5 @ 65-75%
Metcon (Time)
For time: time cap
60 Cal Row
50 DB Thrusters 25/35
40 V-Ups
30 Alt DB Snatches
20 Burpees
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