CrossFit One World – Fit Kids
Warm up
Class Choice
Self Defense Skill Work
Learning more intro level combos
Metcon
5 EMOM x2
Max Reps of the following:
Burpees
Air Squats
Lunges
Crunches
Rest
Winding down
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Hype Hitters – Tue, Aug 4
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CrossFit – Tue, Aug 4
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CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…