3xE2MOM
Squat
5@50%
3@60%
1@70%
*Use 1RM clean
ZOOM:
EMOM FOR 12 MINS:
MIN 1- 10 SINGLE LEG DEADLIFTS RIGHT LEG
MIN 2- 10 SINGLE LEG DEADLIFTS LEFT LEG
MIN 3- 10 DEADLIFTS
15 Min AMRAP
5 Devils Press
10 Pistols
15 V Ups
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
