This complex will be a combination of push presses plus a split jer
5 x E2MOM
2 Push Press + Split Jerk
*Start at 50% add weight each round
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BULGARIAN SPLIT SQUATS
EMOM for 10 mins
MIN 1- 10 Left Leg
MIN 2- 10 Right Leg
5 RFT
12 Dead Lift 105/155
9 Hang Cleans
6 S2OH
400 M Run after each round
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5 RFT
21 DB Deadlifts
15 DB Hang Cleans
9 S2OH
75 Wall High Knees
CrossFit One World – Hype Hitters
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CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
