This complex will be a combination of push presses plus a split jer
5 x E2MOM
2 Push Press + Split Jerk
*Start at 50% add weight each round
ZOOM:
BULGARIAN SPLIT SQUATS
EMOM for 10 mins
MIN 1- 10 Left Leg
MIN 2- 10 Right Leg
5 RFT
12 Dead Lift 105/155
9 Hang Cleans
6 S2OH
400 M Run after each round
ZOOM:
5 RFT
21 DB Deadlifts
15 DB Hang Cleans
9 S2OH
75 Wall High Knees
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
