08172020

CrossFit One World – OW Fit

16 x Every :30 Seconds (8 Min)

:30 Max Burpees

:30 Rest

5 x E2MOM

*Start at 70% and add weight each round

ZOOM: EMOM for 10 mins

5 ( 1 High Pull+1 Hang Clean+1 Clean)

9 Min AMRAP

12 DBx2 Hang Clean

9 V-Ups

12 Lateral Bar Hops

ZOOM:

12 Min AMRAP

12 DB Hang Clean

12 V-Ups

12 Lateral Hops over DB

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…