All the things he loves or hates, or loves to hate!
E3MOM x15
PARTNER AMRAP (Rounds & Reps)
You & Your Partner Will Switch Between A&B EMOM
Min 1
A (w/barbell)
5 Deadlifts
10 Squats (Athlete’s choice front or back squat)
Min2
B (w/db x’s 2)
5 DB Deadlift Burpees
10 DB x’s 2 Snatch
Min 3
*1 minute rest E2MOM*
**Score= Total Combined Rounds and Reps**
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
