All the things he loves or hates, or loves to hate!
E3MOM x15
PARTNER AMRAP (Rounds & Reps)
You & Your Partner Will Switch Between A&B EMOM
Min 1
A (w/barbell)
5 Deadlifts
10 Squats (Athlete’s choice front or back squat)
Min2
B (w/db x’s 2)
5 DB Deadlift Burpees
10 DB x’s 2 Snatch
Min 3
*1 minute rest E2MOM*
**Score= Total Combined Rounds and Reps**
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
