CrossFit One World – OW Fit
Snatch (7×2)
*start @ 65% and add weight each round
ZOOM:
EMOM FOR 12 MINS
10 KB/DB SWINGS
10 GOBLET SQUATS
Metcon (Time)
4 RFT
12 Alt DB Squat Snatch 35/50
12 DBx1 OH Lunge (6R/6L)
12 Lateral Burpees Over DB
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