Start @ 50% of your 1RM clean
Add weight each round
Take from ground
ZOOM:
EMOM FOR 12 MINUTES
MIN 1 – 5 STRICT PRESS + 5 PUSH PRESS
MIN 2 – 10 FRONT SQUATS
3 Rounds for time
400M Run
then…
3 Rounds
5 Push Ups
10 Sit Ups
15 air Squats
ZOOM:
AMRAP IN 20 MINS
5 PUSH UPS
10 SIT UPS
15 AIR SQUATS
20 BOX JUMPS OR STEP UPS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
