Intro to Jerk
Take from ground
Start @ 70% and add weight each round if possible
ZOOM:
EMOM FOR 12 MINS
ODD-10 HIP THRUSTS
EVEN-10 DB DEADLIFTS
For Time:
800M Run
Then
21-15-21
Hang Power Cleans 95/135
Hand Release Push Ups
Then
800M Run
ZOOM:
AMRAP IN 15 MINS
10 RENEGADE ROWS
15 HANG POWER CLEANS
20 ALT SINGLE LEG V-UPS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
