STRENGTH:
BULGARIAN SPLIT SQUATS
EMOM FOR 10 MINS
ODD-10 LEFT LEG
EVEN-10 RIGHT LEG
FOR TIME:
60 SINGLE ARM CLEAN & JERKS
50 MT. CLIMBERS
40 DB/KB SWINGS
30 SIT UPS
20 BURPEES
10 DEVIL’S PRESS
20 BURPEES
30 SIT UPS
40 DB/KB SWINGS
50 MT. CLIMBERS
60 SINGLE ARM CLEAN & JERKS
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
