STRENGTH:
BULGARIAN SPLIT SQUATS
EMOM FOR 10 MINS
ODD-10 LEFT LEG
EVEN-10 RIGHT LEG
FOR TIME:
60 SINGLE ARM CLEAN & JERKS
50 MT. CLIMBERS
40 DB/KB SWINGS
30 SIT UPS
20 BURPEES
10 DEVIL’S PRESS
20 BURPEES
30 SIT UPS
40 DB/KB SWINGS
50 MT. CLIMBERS
60 SINGLE ARM CLEAN & JERKS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
