Strength:
EMOM FOR 10 MINS:
BULGARIAN SPLIT SQUATS
ODD-10 LEFT LEG
EVEN-10 RIGHT LEG
AMRAP 10 MINUTES
*REST 2 MINUTES
AMRAP 8 MINUTES
*REST 2 MINUTES
AMRAP 6 MINUTES
*REST 2 MINUTES
AMRAP 4 MINUTES
*REST 2 MINUTES
AMRAP 2 MINUTES
5 DEVILS PRESS
10 DB THRUSTERS
15 DB DEADLIFTS
20 SPRAWLS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
