CrossFit One World – OW Fit
Metcon (No Measure)
3 Round
:30 Hollow Rocks
:30 Rest
:30 Plank
:30 Rest
:30 Sit Ups/V-Ups
:30 Rest
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
400M Run
15 Front Squats 95/135
09042020
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