Teams Of 2
12 Min AMRAP (1 Working 1 Resting)
20 Box Jumps 16/24
40 Box Step Up
60 Russian Kettle Swing 35/53
( Switch Whenever )
Rest / Transition (5-8 Min)
10 Min AMRAP
Partner A
10 Wall ball Cleans 14/20
20 Russian Twist
Partner B
Static Hold 90 Squat Position (Switch when Static Breaks)
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
