09212020

CrossFit One World – OW Fit

5 x E2MOM

1 Power Snatch + 3 Snatch Balance

ZOOM:

EMOM in 10 Mins

Bulgarian Split Squats

Odd- 10 Reps Left Leg

Even-10 Reps Right Leg

For time:

21 Power Snatches 55/75

42 Push Ups

15 Power Snatches

30 Push Ups

9 Power Snatches

18 Push Ups

ZOOM:

For Time:

42 Alt DB Snatches

21 Push Ups

30 Alt DB Snatches

15 Push Ups

18 Alt DB Snatches

9 Push Ups

Rest 2 Mins

Then…

21 Alt DB Snatches

21 Burpees

15 Alt DB Snatches

15 Burpees

9 Alt DB Snatches

9 Burpees

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…