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CrossFit One World – OW Fit

Snatch (5×1+3)

5 x E2MOM

1 Power Snatch + 3 Snatch Balance

ZOOM:

EMOM in 10 Mins

Bulgarian Split Squats

Odd- 10 Reps Left Leg

Even-10 Reps Right Leg

Metcon (Time)

For time:

21 Power Snatches 55/75

42 Push Ups

15 Power Snatches

30 Push Ups

9 Power Snatches

18 Push Ups

ZOOM:

For Time:

42 Alt DB Snatches

21 Push Ups

30 Alt DB Snatches

15 Push Ups

18 Alt DB Snatches

9 Push Ups

Rest 2 Mins

Then…

21 Alt DB Snatches

21 Burpees

15 Alt DB Snatches

15 Burpees

9 Alt DB Snatches

9 Burpees

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