CrossFit One World – OW Fit
Snatch (5×1+3)
5 x E2MOM
1 Power Snatch + 3 Snatch Balance
ZOOM:
EMOM in 10 Mins
Bulgarian Split Squats
Odd- 10 Reps Left Leg
Even-10 Reps Right Leg
Metcon (Time)
For time:
21 Power Snatches 55/75
42 Push Ups
15 Power Snatches
30 Push Ups
9 Power Snatches
18 Push Ups
ZOOM:
For Time:
42 Alt DB Snatches
21 Push Ups
30 Alt DB Snatches
15 Push Ups
18 Alt DB Snatches
9 Push Ups
Rest 2 Mins
Then…
21 Alt DB Snatches
21 Burpees
15 Alt DB Snatches
15 Burpees
9 Alt DB Snatches
9 Burpees