3 x E2MOM
5 Front Squats
Start @ 80% of 1 RM Clean
Take from ground
ZOOM:
EMOM IN 20 MINS:
MIN 1-10 SEATED DB PRESS
MIN 2-10 FRONT RACK LUNGES
MIN 3-10 DB ROWS
MIN 4-10 REVERSE LUNGES
12 min AMRAP
10 Power Cleans 95/135
10 V Ups
10 Push Ups
ZOOM:
AMRAP IN 15 MINS
10 DB THRUSTERS
10 V-UPS
10 RENEGADE ROWS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
