4 x E2MOM
7, 5, 3, 2 start @ 60%
add weight each round, i.e. 10#
ZOOM:
EMOM IN 16 MINS:
MIN 1-10 RIGHT SINGLE LEG DEADLIFTS
MIN 2-10 LEFT SINGLE LEG DEADLIFTS
MIN 3-HIP LIFT HOLD
MIN 4-10 HIP LIFTS
5xE4MOM
200 M Run or 250 M Row
15 Russian KB Swings 54/72
20 Goblet Squats
ZOOM:
5XE4MOM
10 BURPEES
20 DB/KB SWINGS
25 GOBLET SQUATS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
