4 x E2MOM
7, 5, 3, 2 start @ 60%
add weight each round, i.e. 10#
ZOOM:
EMOM IN 16 MINS:
MIN 1-10 RIGHT SINGLE LEG DEADLIFTS
MIN 2-10 LEFT SINGLE LEG DEADLIFTS
MIN 3-HIP LIFT HOLD
MIN 4-10 HIP LIFTS
5xE4MOM
200 M Run or 250 M Row
15 Russian KB Swings 54/72
20 Goblet Squats
ZOOM:
5XE4MOM
10 BURPEES
20 DB/KB SWINGS
25 GOBLET SQUATS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
