CrossFit One World – OW Fit
Zoom: Metcon (No Measure)
EMOM in 16 mins
Min 1 – 10 DB Clean & Jerks
Min 2 – 10 push ups
Min 3 – 10 DB Thrusters
Min 4- 10 Push Ups
AMRAP in 20 mins
30 Lateral Jumps
20 KB/DB Swings
10 DB Suitcase Crunches
09252020 Last Zoom Class
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