CrossFit One World – CrossFit
“12/31” (Time)
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row
With a running clock, perform 31 repetitions of the 12 movements in the order written. Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over. After the Burpees, move immediately to the 365 meter Row to “cash out” and finish the workout.