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12/31

CrossFit One World – CrossFit

“12/31” (Time)

31 Push Presses (75/55 lb)

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Unbroken Double-Unders

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

With a running clock, perform 31 repetitions of the 12 movements in the order written. Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over. After the Burpees, move immediately to the 365 meter Row to “cash out” and finish the workout.

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