Announcements
+ September Events & Activities +
– 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email!
12th on Saturday: Never Forget Competition @ One World. NO CLASSES
CrossFit One World – CrossFit
Hang Snatch (12 Min E2MOM
3 Hang Power Snatch
2 Overhead Squat
@ 55% of Snatch)
Overhead Squat
LVL 1 Dice (AMRAP – Rounds & Reps)
15 Min AMRAP
21 – Wallballs 20/14 Rx+ 30/20
15 – Cal Row Rx+ Assault Bike
9- Pull ups Rx+ Chest To Bar

