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Month: October 2014

  • CrossFit – Fri, Jan 2

    CrossFit One World – CrossFit Total Body Sweat Session Warm-Up (No Measure) 8min AMRAP @ easy pace 200m Run 20 walking lunges 5 Inch Worms EMOM Triplet (No Measure) EMOM x 10 (5 rounds each) Min 1 – 10 Thrusters 95/65lbs Min 2 – 15 TTB rest 3min + EMOM x 10 (5 rounds each)…

    Read More: CrossFit – Fri, Jan 2

  • CrossFit – Thu, Jan 1

    CrossFit One World – CrossFit New Year’s Circus (365 Days) (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time…

    Read More: CrossFit – Thu, Jan 1

  • CrossFit – Wed, Dec 31

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: CrossFit – Wed, Dec 31

  • Hype Hitters – Tue, Dec 30

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: Hype Hitters – Tue, Dec 30

  • CrossFit – Tue, Dec 30

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: CrossFit – Tue, Dec 30

  • CrossFit – Mon, Dec 29

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: CrossFit – Mon, Dec 29

  • CrossFit – Sun, Dec 28

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

    Read More: CrossFit – Sun, Dec 28

  • Hype Hitters – Sat, Dec 27

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: Hype Hitters – Sat, Dec 27

  • CrossFit – Sat, Dec 27

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

    Read More: CrossFit – Sat, Dec 27

  • Hype Hitters – Fri, Dec 26

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…

    Read More: Hype Hitters – Fri, Dec 26

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    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 AMRAP 10 Air Squats 8 Alternating Cossack Squats 8 Scap Pull-Ups 8 Hollow Rocks Then Into… 2 SETS 5 Kip Swings 3 Feet-Assisted Low Bar or Ring Pulls 3 Low-Bar Transitions 15 Air Squats @ Workout Pace Strength/Accessory STRENGTH/SKILL (Checkmark) ON AN 8:00 CLOCK……

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    CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 AMRAP 8 Alternating Low Box Step Ups 8 Alternating Reverse Lunges 8 Banded Good Mornings 8 PVC Pass Throughs Then Into… 2 SETS (Empty Barbell) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Strict Press 3 Power Clean + Strict Press TIME PERMITTING (Burgener Style…

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