Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Class @ 8am “12days WOD”
24th Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
“Confetti 🎊 & Firework’s” 🎆 (Checkmark)
Buy in 1.2mile Run
12 Squat Snatch 135/95
12 Lateral Bar Burpees
12 OverHead Squats 135/95
12 Handstand Push Ups
12 Deadlifts 135/95
12 Muscle Ups/Bar MU/CTB/PU
12 Thrusters 135/95
12 Toes To Bar
12 Clean & Jerk 135/95
12 Sand Bag Over Shoulder (40-150lbs)
Buy Out 365 Double Unders
Time Cap 35min
Warm-Up (No Measure)
3 sets:
200m Run
20 Banded good mornings
3 Wall Walks
Mixed Modal (No Measure)
EMOM x 14 (7 rounds each)
Min 1 – 15/12 Cal Row
Min 2 – 10 Burpee Box Jumps 24/20″
rest 3min
5rd For Time 12min Cap
15/12 Cal Bike
15 Goblet Squats 70/53
Accessories (No Measure)
3 sets:
50 Band pull aparts
25 Banded glute bridges