CrossFit One World
Try for Free
Start Now

2016 AAU Kindred Norcal Weight Lifting & Power Lifting Championships

Hey One Worlders!
Art Zambrano is putting a together a One World Powerlifting team for this competition. Hit up Art if you
want to be a team member. The competition is on July 9-10. Your weight class will determine which day
you compete.

The AAU Strength Sports will be held at CrosFit Kindred. It is Weightlifting and
Powerlifting and SUPER TOTALS. One card $24 adults, $14 youth 19 and under. Qualifier for AAU Worlds
Sept 23-25 at the Rio Hotel in Las Vegas. For more info, go to http://aaupowerlifting.org/

Search

Popular Posts

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

Categories

Archives

Tags