Month: January 2016
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June 4th
Read More: June 4thCrossFit One World – CrossFit Weightlifting Snatch 12 Min E2MOM 3 Reps Snatches @ 55%-60% ( Work On technique ) Metcon Metcon (AMRAP – Rounds and Reps) 6 Round For Time 5 Power Snatch 115/75 10 Bar Facing Burpee 15 Cal Row
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Grab Me A PLATE
Read More: Grab Me A PLATECrossFit One World – CrossFit Metcon WOD 1: Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Teams of 2 Partner A 10 Plate Burpee 200m Plate Run 25/45 ( This Establish the Switch) Partner B 10 Handstand Push Up 20 Box Jump 30 American Kettle Bell Swing ( Accumulate Count ) Cool Down 5…
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June 3, 2022
Read More: June 3, 2022CrossFit One World – CrossFit Strength Deadlift (1 Rep Max Deadlift) 20 min to establish a 1 rep max deadlift. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
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June 2, 2022
Read More: June 2, 2022CrossFit One World – CrossFit Strength Snatch (DE-LOAD: 5×3 E2MOM Snatch Singles @ 50%) This is NOT touch and go snatches. Reset after each snatch. Think of 3 singles instead of 3 reps. Metcon (Time) 5 Rounds for Time: 300m Run 8 Hang Power Snatches (115/85) 10 Pistols 12 Toes To Bar
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June 1, 2022
Read More: June 1, 2022CrossFit One World – CrossFit Strength Front Squat (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (AMRAP – Rounds and Reps) AMRAP in 23 minutes: 9 Devil Presses (2×40/25 lb) 20 Alternating Dumbbell Front Rack Lunges (2×40/25 lb) 9 Dumbbell Push Presses (2×40/25 lb) 20 ABMAT Sit-Ups On a 23-minute clock, perform as many rounds and repetitions…
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May 31, 2022
Read More: May 31, 2022CrossFit One World – CrossFit Strength Strict Press (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (No Measure) EMOM in 20 minutes: 3 Power Cleans (135/95 lb) 4 Front Squats (135/95 lb) 5 Lateral Burpees Over Bar On a 20-minute clock, every minute on the minute (“EMOM”) complete the prescribed work in the order written.
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Memorial Day “Murph” Challenge 2022
Read More: Memorial Day “Murph” Challenge 2022Memorial Day “Murph” Please join us MONDAY, MAY 30th 2022, Memorial Day, for Murph and Mimosas. We will be serving Mimosa and bagels after the WOD. BRING FRIENDS AND FAMILY! ALL ARE WELCOME TO PARTICIPATE. HEAT 1 starts @ 9:15am HEAT 2 starts @ 10:45am We will have 3 primary options for completing Murph (scaling…
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May 29th 2020
Read More: May 29th 2020CrossFit One World – CrossFit Strength Bench Press 10 Min E2MOM 6 Rep Becnh Press @ 75%-80% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 4 Man Makers 50/35 8 DB Lunges 12 Floor thruster 200 Run
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May 28th 2022
Read More: May 28th 2022CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 24 Min AMRAP On Top of every 4 Mins 5 Synchro Burpee (Starts at Zero) Then 18 Power Snatches 95/65 (RX+135/95) 36 Lateral Hops Over Bar 18 HSPU 36 Thrusters 95/65 (RX+135/95) One Rest While One Works Accumulate Count
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May 27, 2022
Read More: May 27, 2022CrossFit One World – CrossFit Strength Overhead Squat (5×3 E2MOM @ 80 – 85%) Metcon (Time) For Time: 50 Calorie Row 40 Box Jumps (24/20 in) 30 Kettlebell Swings (53/35 lb) 20 Goblet Squats (53/35 lb) 10 Burpees 20 Goblet Squats (53/35 lb) 30 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 50 Calorie…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
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CrossFit – Wed, Sep 30
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…