CrossFit One World
Try for Free
Start Now

Month: July 2016

  • CrossFit – Mon, Jun 23

    CrossFit One World – CrossFit Total Body + Metcon New Cycle This week we will be starting a new training cycle Our 3 main focus lifts this cycle will be: Back Squat Push Jerks Power Clean We will be work up to a 3RM on each lift this cycle Monday conditioning will be focused on…

    Read More: CrossFit – Mon, Jun 23

  • CrossFit – Sun, Jun 22

    CrossFit One World – CrossFit Sunday FunDay New Cycle This week we will be starting a new training cycle Our 3 main focus lifts this cycle will be: Back Squat Push Jerks Power Clean We will be work up to a 3RM on each lift this cycle Monday conditioning will be focused on moderate deadlifting…

    Read More: CrossFit – Sun, Jun 22

  • CrossFit – Sat, Jun 21

    CrossFit One World – CrossFit Partner WOD Conditioning (No Measure) AMRAP 30mins 200m Run (together) 30 Wall Balls (split) 20 Pull-Ups (split) 30 KB Swings (split) 20 Burpees (sync)

    Read More: CrossFit – Sat, Jun 21

  • CrossFit – Fri, Jun 20

    CrossFit One World – CrossFit Total Body + Metcon Warm-Up (No Measure) 3 sets: 15 Cal Bike or 20 Cal Row 10m HS Walk or :30s HS Hold 10 alternating lateral lunges Strength (5 Rounds for weight) Every 3min x 5 6 Snatch Grip RDL’s 3 Broad Jumps + Vertical Jump combo build to 6RM…

    Read More: CrossFit – Fri, Jun 20

  • CrossFit – Thu, Jun 19

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 5min Bike or Row + 3 sets: 10 alt side lunges 5 Inch Worms :30s Wall Sit Skill (No Measure) EMOM x 8 Min 1 – :40s HS Hold Min 2 – :40s Forearm Plank Conditioning (3 Rounds for time) 3RFT (25min Cap) “Boat…

    Read More: CrossFit – Thu, Jun 19

  • CrossFit – Wed, Jun 18

    CrossFit One World – CrossFit Total Body + Metcon Warm-Up (No Measure) 500m Row + 3 sets: 10 Wall Slides 10 Push-ups 25 band pull aparts Strength (5 Rounds for weight) Every 3min x 5 3 Push Press 6-8 Strict Chin-Ups 3RM Push Press Conditioning (AMRAP – Rounds and Reps) “Open 14.1” 10min AMRAP 30…

    Read More: CrossFit – Wed, Jun 18

  • CrossFit – Tue, Jun 17

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row + 3 sets: 25ft High Knees 25ft Butt kickers 10 walking lunges Gymnastics Test (AMRAP – Rounds and Reps) AMRAP 60s Max Push-ups or Ring Dips Max Pull-ups or Ring Rows Max Burpee Box Jumps 24/20″ rest 2min between each…

    Read More: CrossFit – Tue, Jun 17

  • CrossFit – Mon, Jun 16

    CrossFit One World – CrossFit Total Body + Metcon Testing Week Hi Everyone! This week we will be testing in a number of different areas. Monday will be: 1RM Front Squat + “Helen” Tuesday: Gymnastics Testing + “Karen” Wednesday: Push Press 5RM + “Open 14.1” Thursday: “Boat Race” Friday: “Open 20.1″ prepare accordingly Warm-up (No…

    Read More: CrossFit – Mon, Jun 16

  • CrossFit – Sun, Jun 15

    CrossFit One World – CrossFit Sunday FunDay Testing Week Hi Everyone! This week we will be testing in a number of different areas. Monday will be: 1RM Front Squat + “Helen” Tuesday: Gymnastics Testing + “Karen” Wednesday: Push Press 5RM + “Open 14.1” Thursday: “Boat Race” Friday: “Open 20.1″ prepare accordingly Warm-up 10 Min AMRAP…

    Read More: CrossFit – Sun, Jun 15

  • CrossFit – Sat, Jun 14

    CrossFit One World – CrossFit Partner WOD Conditioning (No Measure) Amrap 25 200m Run (together) 20 DB Snatches (split, alternating arms) 30 Box Step-Overs (split) 20 Toes-to-Bar or Hanging Knee Raises (split) 20 Syncro Air Squats

    Read More: CrossFit – Sat, Jun 14

Search

Popular Posts

  • CrossFit – Sun, Nov 8

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…

  • CrossFit – Sat, Nov 7

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…

  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

Categories

Archives

Tags