5min Bike or Row
+
3 sets:
25ft High Knees
25ft Butt kickers
10 walking lunges
AMRAP 60s
Max Push-ups or Ring Dips
Max Pull-ups or Ring Rows
Max Burpee Box Jumps 24/20″
rest 2min between each AMRAP
For Time (20min Cap)
“Karen”
150 WB 20/14lbs
3 sets:
20 V-Ups
30 MB Russian twist
rest 60s
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
