Month: January 2017

CrossFit One World – CrossFit Snatch Grip Deadlift (12 Min E2MOM 3 Rep Snatch Grip Deadlift @ 60% 1 RM Snatch Grip Deadlift Increase by 5 every set.) LVL 2 Landscaper (Time) 4 Rounds for Time 20 Wallball 20/14 10 DB Man makers 20 Double under 10 DB Hang Power Clean RX 35/15 Rx+50/35

CrossFit One World – Hype Hitters Tomorrow will be a Parner workout YGIG style Two GAMES for time. There will not be recovery time between games. Once game done is done move into GAME2. 40min Time cap to complete both workouts 🥳🥳 Remember💡 work smart🤓 not hard 🥵 See you tomorrow!!! Good Skills everyone 😈💪🏻🔥

CrossFit One World – CrossFit 190130 P Mod (Time) Bike 500 cals or row 800 cals You go, I go – switch off whenever.

CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Run Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 50ft lateral bear crawl 25 DB Z-Press 10 MB Slams Strength (5 Rounds for weight) Every 2min x 5 3 Hang Power Snatch Conditioning (3 Rounds for time) For Time…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea + 3 sets: 20 alternating reverse lunges 25 Banded good mornings 5 Broad Jumps Strength (5 Rounds for weight) Every 2min x 5 3 Hang Power Cleans Conditioning (AMRAP – Rounds and Reps) AMRAP 7min x 2 sets…

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 50ft Butt Kickers 10 Air Squats 5 Inch Worms Gymnastics (No Measure) EMOM x 12 Min 1 – 20 V-Ups Min 2 – 3 Wall Walks Min 3 – 2 Rope Climb + 1 LLRC Conditioning…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 3 sets: 50ft Bear Crawl 3 Wall Walks 2 Skin the Cats or 8 Yoga Push-ups Strength (5 Rounds for weight) Every 3min x 5 Pause Bench Press x 3 DB Bent Over Row x 10 2s pause at the bottom of each rep…

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 15 Cal Row or 20 Cal Bike 15 Goblet Squats 15 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 Pause Front Squat x 3 DB Squat Jumps x 5 Conditioning (AMRAP – Rounds and Reps) AMRAP 15mins 21 WB…