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Month: September 2017

  • CrossFit – Wed, Apr 15

    CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 20 Banded face pulls 10 alternating groiners with rotation 10ea Single arm DB upright row Power (6 Rounds for weight) EMOM x 6 2 Split Jerks SPEED reps, no griding or misses…

    Read More: CrossFit – Wed, Apr 15

  • Hype Hitters – Tue, Apr 14

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Apr 14

  • CrossFit – Tue, Apr 14

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50 Single Unders 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 200m Run 3 Wall Walks 10 Alt DB Snatches…

    Read More: CrossFit – Tue, Apr 14

  • CrossFit – Mon, Apr 13

    CrossFit One World – CrossFit Max Effort Lower New Training Cycle Today! Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 10 alternating side lunges 20 band glute bridges 3 squat jumps Power (No Measure) EMOM x 5 5 DB Squat Jumps 20/15lbs Strength (5 Rounds for weight)…

    Read More: CrossFit – Mon, Apr 13

  • CrossFit – Sun, Apr 12

    CrossFit One World – CrossFit Back Squat (14 Min E2MOM Back Squat Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5 – 1 Reps) Metcon (6 Rounds…

    Read More: CrossFit – Sun, Apr 12

  • Hype Hitters – Sat, Apr 11

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Sat, Apr 11

  • CrossFit – Sat, Apr 11

    CrossFit One World – CrossFit 180131 P Mod (Time) 180131 Mod With a partner for time: 100 overhead walking lunges 100 knees-to-elbows 100 sit-ups 100-cal. row 100 sit-ups 100 knees-to-elbows 100 overhead walking lunges One partner works, while the other rests

    Read More: CrossFit – Sat, Apr 11

  • CrossFit – Fri, Apr 10

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) Couch stretch x 30s/ea Pigeon stretch x 30s/ea + 3 sets: 200m Run 10 OHS 10ea Barbell single leg RDL Strength (5 Rounds for weight) EMOM x 10 (5ea) Min 1 – 12 Barbell Front Rack Reverse Lunges – take bar from rack Min…

    Read More: CrossFit – Fri, Apr 10

  • Hype Hitters – Thu, Apr 9

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Apr 9

  • CrossFit – Thu, Apr 9

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m row pec stretch x 30s/ea lat stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band Pull Aparts 25 DB Z-Press Strength (5 Rounds for weight) Every 90s x 5 2 Squat cleans + 1 Split Jerk Conditioning (5 Rounds for time)…

    Read More: CrossFit – Thu, Apr 9

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    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…

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