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Month: October 2017

  • WOD January 8, 2016 (Friday)

    AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)

    Read More: WOD January 8, 2016 (Friday)

  • WOD January 7, 2016 (Thursday)

    EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%

    Read More: WOD January 7, 2016 (Thursday)

  • Bootcamp January 6, 2016 (Wednesday)

    8pm on a Humpday & looking strong!

    Read More: Bootcamp January 6, 2016 (Wednesday)

  • Gymnastics January 6, 2016 (Wednesday)

    A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.

    Read More: Gymnastics January 6, 2016 (Wednesday)

  • WOD January 6, 2016 (Wednesday)

    AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%

    Read More: WOD January 6, 2016 (Wednesday)

  • WOD January 5, 2016 (Tuesday)

    Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%

    Read More: WOD January 5, 2016 (Tuesday)

  • WOD January 4, 2016 (Monday)

    Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)

    Read More: WOD January 4, 2016 (Monday)

  • Bootcamp January 4, 2016 Session

    Only 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…

    Read More: Bootcamp January 4, 2016 Session

  • Bootcamp January 1, 2016 (Friday)

    Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com

    Read More: Bootcamp January 1, 2016 (Friday)

  • WOD January 1, 2016 (Friday)

    Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar

    Read More: WOD January 1, 2016 (Friday)

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