AMRAP – 6 Minutes
Toes To Bar
-rest 3 minutes-
Complete for time:
21 Barbell High Pulls
21 Calorie Row
15 Barbell High Pulls
15 Full Snatch
9 Barbell High Pulls
9 Rope Climbs
(135/95)

AMRAP – 6 Minutes
Toes To Bar
-rest 3 minutes-
Complete for time:
21 Barbell High Pulls
21 Calorie Row
15 Barbell High Pulls
15 Full Snatch
9 Barbell High Pulls
9 Rope Climbs
(135/95)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)