Month: March 2018
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CrossFit – Sun, Jun 16
Read More: CrossFit – Sun, Jun 16CrossFit One World – CrossFit Deadlift (12 Min E2MOM 4 Rep Deadlift Start at 65% and increase every set 5-10 Pounds Record last set on Wodify) Metcon (Time) 5 Rounds for Time 5 Sumo Deadlift High Pull 10 Alt Front Rack Reverse Lunges 15 V Ups 200 m Run Rx 115/75 Rx+ 135/105 Rx++155/115
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CrossFit – Sat, Jun 15
Read More: CrossFit – Sat, Jun 15CrossFit One World – CrossFit Metcon (No Measure) 22 Minute AMRAP 800m Run (together) 10 Synchro Wall Balls 10 Synchro Kettlebell Swings (53/35) 10 Synchro Push ups PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps – front rack…
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CrossFit – Fri, Jun 14
Read More: CrossFit – Fri, Jun 14CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Clean and Jerk 80% of 1RM) Metcon (AMRAP – Reps) E3MOM x 6 Rounds (18 min) 200 m Run 8 Box Jumps Max hand release burpees
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Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13
Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 2 (Checkmark) KB Swings Shoulder press variant Carries KB DDL Rotational Throws Sprints Broad Jumps Skater Jumps
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CrossFit – Thu, Jun 13
Read More: CrossFit – Thu, Jun 13CrossFit One World – CrossFit Shoulder Press (E2MOM 5 x 5 60%) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15/12 Bike (calories) 15 Russian KB swings 70/53 15 V-ups
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CrossFit – Wed, Jun 12
Read More: CrossFit – Wed, Jun 12CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap
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Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
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CrossFit – Mon, Jun 10
Read More: CrossFit – Mon, Jun 10CrossFit One World – CrossFit Back Squat (E3MOM 3×3 80%) Metcon (Time) 20 min AMRAP 200m Row 20 Air Squats 20 AbMat Sit Ups 20 Push Ups 20 Pull Ups
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CrossFit – Sun, Jun 9
Read More: CrossFit – Sun, Jun 9CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Start @ 65 % Increase 5-10 every set Record last set @ Wodify) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run / 500 Row 15 American Kettle Bell Swing 10 Alt Pistol Squat 15 Hang Power Snatch 10 Box Jump…
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CrossFit – Sat, Jun 8
Read More: CrossFit – Sat, Jun 8CrossFit One World – CrossFit Metcon (No Measure) 3 Person Workout, 3 Rounds for Time: 40 Burpee Box Jump Over (24/20) 30 Squat Cleans (95/65) 20 Wall Walks 10 Rope Climbs Two partners can work, while one partner rests PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps…
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CrossFit – Wed, Oct 21
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike Then Into… EVERY 1:00 x 6:00 (2 ROUNDS) MIN 1 – 10 Alternating Reverse Lunges + 10 Glute Bridges MIN 2 – 10 Scap Pull-Ups + 5 Ring Rows MIN 3 – :30 Bike @ workout pace + :15 Box Step Ups…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 20
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (800m Route Review) Then Into… 2 ROUNDS 10 Glute Bridges 10 Dead Bugs 10 Banded Good Mornings 20m A-Skips Then Into… (Empty Barbell) 1 ROUND 5 Romanian Deadlifts 5 Deadlifts Then Into… 5 Kip Swings 3 Toes to Bar (or your level’s…