CrossFit One World – CrossFit
Clean and Jerk (E2MOM
5 x 1 Clean and Jerk
80% of 1RM)
Metcon (AMRAP – Reps)
E3MOM x 6 Rounds (18 min)
200 m Run
8 Box Jumps
Max hand release burpees
CrossFit – Fri, Jun 14
Clean and Jerk (E2MOM
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